Laura, 18, kinda artist and sport lover. I try to motivate mysef and others' to be healthier. I know what it feels like not seeing any changes... it could be really depressive. But never ever give up on your dreams :) I'm doing fitness since March, 2012 and in the summer i started take pills for acne. I had to change them so i used another one for 6 months. It didn't help much and, on top of that I was depressed (*genetic depression went worse). I've gained weight, i couldn't concentrate, i cryed a lot, i felt myself useless etc. and i almost committed suicide. So it caused me lots of problems in school and i couldn't accept myself. ...................................................
I just want to be a happier person, looking better and feel better. If i don't look like a VS model, i don't care, i just don't want to relive those terrible moments, months again.
So, yeah... this is me... :')
Be Fucking Awesome
FITNESS YOUTUBE CHANNELS
There are literally thousands of fitness videos on youtube, but how do you find the right ones? Sometimes if you just type in “ab workout”, you can get some…pretty strange results. So, if you’d like some trusty channels to subscribe to for workout videos, nutrition and wellness information, and more, check out the following!
For Fitness and Nutrition Tips:
- 123 Be Healthy
- American Council on Exercise
- Funeral For My Fat
- The Lean Machines
- Lean Secrets
- Michael Kory Fitness
- Nicole M. Wilkins
- Omar Isuf
- PopSugar Fitness
- Precise Nutrition
- SarahFit TV
- Scott Herman Fitness
- Tara Stiles
- Zumba Fitness
For Workouts:
- Amanda Russell
- BeFIT
- Blogilates
- Bootcamp: MC
- Bodyrock
- eHow Fitness
- Fitness Blender
- Gym Virtual
- LauraLondon
- Livestrong Woman
- RidgeLine Fitness
- SparkPeople
- Tone It Up
»These are just my personal favorites. Feel free to add more of your own!
(via thehealthbunny)
Core Strength
- Tone It Up Tighten & Tone Your Abs video
- Pop Pilates Flat Abs Challenge video
- Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
- Pop Pilates Slimming Inner Thighs & Calves video
- Pop Pilates Inner Thigh Insanity video
- Pop Pilates Saddlebag Shaver video
- Pop Pilates Standing Pilates for Legs, Butt & Obliques video
- Pop Pilates Butt Blaster video
- BodyRock 300 Squats Challenge
- Skinny Yoga Girl Legs & Butt Workout
Your Whole Body
- Tone It Up Arms, Abs, and Legs Pyramid video
- Pop Pilates Till The World Ends video
- Pop Pilates Summer Slimdown Part 1 and Part 2
- Bodyrock I’m Into You Workout video
- Skinny Yoga Girl 1000 Rep Workout
- Skinny Yoga Girl Full Body Cardio & Strength Workout
- Skinny Yoga Girl Burning Body Workout
Strictly Yoga
- Beginner Yoga 20 minute video
- Hurts So Good Power Yoga 95 minute video
- Blissed Flow Yoga 90 minute
- Sun Salutations video
- Sun Salutations 2 video
- Hip Stretches
- Tara Stiles Bend It Like Tara
- 40m Yoga weight loss Part 1, Part 2, Part 3, Part 4
- Yoga Fitness Plus 45 minute video
- Yoga Sculpt30 minute video
- Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Bikini Bod Time
- Bikini Abs & Thighs
- Sandcastle Workout
- Bikini Blast Circuit Workout
- Tone It Up Itty Bitty Bikini video
- Tone It Up Bikini Beach Bum video
- Tone It Up Bikini Abs & Thighs video
- Tone It Up Sandcastle Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Tone It Up Bikini Blast Circuit Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
Pilates
- Flat Abs Challenge
- 3 Minute Ab Challenge
- Slimming Inner Thighs & Calves
- Inner Thigh Insanity
- Saddlebag Shaver
- Standing Pilates for Legs, Butt & Obliques
- Butt Blaster
Sexy Workouts:
- Aerobic Striptease
- In the Bedroom (don’t even need to get out of bed)
“Body Rock”
- Cardio Part 1
- Cardio Part 2
- Cardio Part 3
- Cardio Part 4
- BodyRock.tv Hot Body Workout
- BodyRock.tv 4 Minute Workout
- BodyRock.tv Hardest Workout
- BodyRock.tv Hard Bodies Getting Harder Workout
- BodyRock.tv 6 Minute Workout video
- BodyRock.tv Run The World Workout video
- BodyRock.tv Hot Attack video
“P90X”
- Chest and Back/Ab Ripper X
- Plyometrics
- Legs and Back
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulder, and Triceps
- Back and Biceps
“Insanity”
(via thehealthbunny)
I hate it when you are having a bad day and everyone takes it personally, like no i hate myself, not you. get the fuck over yourself.
:D so true
(via thehealthbunny)
“If You Know Someone Who Doesn’t Believe Sexism Exists, Show Them This”
Link here: [x]
(Source: velvetlovepocket, via thehealthbunny)
